Your Body and Mind in Balance

Discover the Power of Yoga at Gaja Luna Yoga


Many people see yoga as purely physical, but at Gaja Luna Yoga, I will help you experience that yoga is much more than just movement. Yoga isn’t just about flexibility or strength—it’s a path to balance, stability, peace, and connection with yourself.


Originally, yoga was taught one-on-one, from teacher to student. I honor this tradition in my 1:1 sessions. Each session creates a safe space where you can work on both your body and mind at your own pace. It’s not about perfect poses or performing complex movements. At Gaja Luna Yoga, it’s about finding your own flow, tailored to what you need at that moment.


Whether you’re seeking relaxation, more strength, or simply a moment of stillness, every class offers you the opportunity to connect more deeply with yourself. I guide you gently through the poses, focusing on breath and inner calm, helping you grow not only physically but also mentally and emotionally.


In a peaceful and relaxed environment, I invite you to let go, explore, and simply be. Because by moving mindfully, you can discover your true strength and inner balance.

"Yoga is the art of connection—with yourself and the world around you."

Experience

Every session begins with a warm welcome. We take the time to check in over a cup of tea and discuss your specific needs at that moment. This moment of connection helps us tailor the session entirely to you.


We then start with a short meditation to calm your mind and prepare you for the yoga movements that follow. These movements are carefully selected and tailored to your unique situation, allowing you to develop both physically and mentally.


The session ends with Savasana, a moment of deep relaxation, followed by a brief reflection. Here, you can ask questions or share any insights.


This complete 90-minute experience gives you the space to be fully present and consciously work on your goals.

The Benefits of your 1:1 Yoga Session:


The effects of a 1:1 yoga session often stay with you long after the session.


Here’s what you might experience:

  • Enhanced body awareness: A deeper understanding of your body and its movements.
  • Improved breathing: Better breathing techniques for relaxation and reduced stress.
  • Increased physical strength: Feeling stronger and more energized through muscle development.
  • Improved flexibility: A more supple body with greater range of motion in poses.
  • Emotional balance: Releasing emotional tensions for greater inner peace.
  • Personal growth: Deepening self-awareness and exploring personal goals.
  • Connection with nature: A stronger sense of connection to the natural world around you.

These personalized 1:1 yoga sessions at Gaja Luna Yoga offer a unique opportunity for growth and transformation. Each session is a step on your journey toward balance and well-being. With every new experience, you take another step forward on your unique path to personal development.

1:1 Yoga

Duration: 90 minutes
Investment: €55.55

Choose your package

1 Lesson

Curious about personalized yoga? This single session offers you a perfect introduction to 1:1 yoga.

€55,55

5 Lesson

Ready to deepen your practice? With this 5-session package, you'll create space to explore your unique needs and goals. Build strength, find balance, and discover your inner calm.

€250

10 Lesson

Whether you seek physical strength, emotional balance, or a deeper connection with yourself, this package provides the consistency and support to create lasting change in your life.

€500

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